Bliss Brain
Start with your tongue loose inside your mouth
This will relax your vagus nerve
Take the Parasympathetic lane
To Bliss Brain
Now imagine a void behind your eyes
Turn off your frontal lobe
Everything's changed
Bliss Brain
Regulate your breathing now
Six seconds in six out
Start a heart coherence chain
To Bliss Brain
Visualise breath through the heart
A sphere of energy
Start to take aim
At Bliss Brain
Next send a beam of energy
To a place that feels wonderful
Thank God you're going again
To Bliss Brain
Gradually expand this beam out
For universal compassion
So simple to attain
Bliss Brain
Change the hardware of brain
With the software of mind
Flourish in compassion
Become truly kind
In complete coherence
An alpha state
Every day more
The more you meditate
Remember tongue loose inside the mouth
A void behind your eyes
Breath your way
Into Bliss Brain
Writer/s: Jack Stafford
